{"id":1068,"date":"2026-01-06T17:08:57","date_gmt":"2026-01-06T16:08:57","guid":{"rendered":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068"},"modified":"2026-01-06T17:09:02","modified_gmt":"2026-01-06T16:09:02","slug":"23-02-miedzynarodowy-dzien-walki-z-depresja","status":"publish","type":"post","link":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068","title":{"rendered":"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\" alt=\"\ud83d\udc99\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\" alt=\"\ud83d\udc99\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\" alt=\"\ud83d\udc99\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Kochani dzi\u015b wyj\u0105tkowo wa\u017cny dzie\u0144 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depresja wg najnowszych bada\u0144 w ci\u0105gu najbli\u017cszych 10 lat stanie si\u0119 najcz\u0119\u015bciej wyst\u0119puj\u0105c\u0105 chorob\u0105 cywilizacyjn\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dotyka zar\u00f3wno dzieci jak i doros\u0142ych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konsekwencje jakie niesie brak odpowiedniego wsparcia i leczenia os\u00f3b choruj\u0105cych s\u0105 niestety \u015bmiertelne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wg raportu NIK z 2020 roku opieka psychiatryczna dzieci i m\u0142odzie\u017cy w Polsce jest zdecydowanie niewystarczaj\u0105ca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brak lekarzy specjalist\u00f3w, brak oddzia\u0142\u00f3w, d\u0142ugie kolejki, brak kontynuowania wsparcia i leczenia ca\u0142ych rodzin po incydentach nawet we mnie budzi powa\u017cne obawy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dlatego dzi\u015b APELUJ\u0118:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\">dbajcie o siebie i swoich bliskich<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\">b\u0105d\u017acie uwa\u017cni na najmniejsze nawet sygna\u0142y mog\u0105ce \u015bwiadczy\u0107 o pocz\u0105tkach depresji<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\">podejd\u017amy do tematu odpowiedzialnie i powa\u017cnie- zg\u0142o\u015bcie si\u0119 jak najszybciej do specjalist\u00f3w, kt\u00f3rzy otocz\u0105 odpowiedni\u0105 opiek\u0105 chorego<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\">wspierajcie zamiast krytykowa\u0107<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/2\/16\/1f4ab.png\">DEPRESJA TO FIZYCZNY BOL<img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2757\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td1\/2\/16\/2757.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kochani uwa\u017cam, \u017ce lepiej przeciwdzia\u0142a\u0107 ni\u017c leczy\u0107 wiec kieruj\u0119 Wasz\u0105 uwag\u0119 na edukacje- PSYCHOEDUKACJ\u0118, Wasz\u0105 i Waszych dzieci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wa\u017cne by mie\u0107 dost\u0119p do siebie, swoich emocji, umie\u0107 sobie z nimi radzi\u0107, wa\u017cne by umie\u0107 si\u0119 skutecznie komunikowa\u0107- s\u0142owa lub ich brak tez rani, wa\u017cne by zrozumie\u0107 czym jest asertywno\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pochylmy si\u0119 dzi\u015b nad tematem, kt\u00f3ry dotyczy nas wszystkich i naszej przysz\u0142o\u015bci <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karola<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/depresja?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#depresja<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/walkazdepresja?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#walkazdepresja<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/zrozumienie?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#zrozumienie<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/wsparcie?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#wsparcie<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/pomoc?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#pomoc<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/psychologia?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#psychologia<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/psychoterapia?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#psychoterapia<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/psychoatria?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#psychoatria<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/milosc?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#milosc<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/depressionhelp?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#depressionhelp<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/depression?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#depression<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/help?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#help<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/psychology?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#psychology<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/psychiatry?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#psychiatry<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/love?__eep__=6&amp;__cft__[0]=AZbL64bLV9rBj48iH9OEA-YCratc0BFWWcu_396MUSUuCrJivy-oRQb-TKgE4_R7LWHE6pf0qnLEYO2M7XbgzlQUsQTI0DH215L7lWkEVLu21DfxY-2cmPVUMzQIRjABdQmIRZ0ExM8LMPX4GkMhSbjRBIfz2_xKeVC37KO39qJ1Foc-_JBuCKG90MCzKluC2FA&amp;__tn__=*NK-R\">#love<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kochani dzi\u015b wyj\u0105tkowo wa\u017cny dzie\u0144 . Depresja wg najnowszych bada\u0144 w ci\u0105gu najbli\u017cszych 10 lat stanie si\u0119 najcz\u0119\u015bciej wyst\u0119puj\u0105c\u0105 chorob\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104 - KarolinaBorowiec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104 - KarolinaBorowiec\" \/>\n<meta property=\"og:description\" content=\"Kochani dzi\u015b wyj\u0105tkowo wa\u017cny dzie\u0144 . Depresja wg najnowszych bada\u0144 w ci\u0105gu najbli\u017cszych 10 lat stanie si\u0119 najcz\u0119\u015bciej wyst\u0119puj\u0105c\u0105 chorob\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068\" \/>\n<meta property=\"og:site_name\" content=\"KarolinaBorowiec\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T16:08:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-06T16:09:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"196\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#article\",\"isPartOf\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/person\/5f875a81b58caa0ab6a3cf6d02ee02a7\"},\"headline\":\"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104\",\"datePublished\":\"2026-01-06T16:08:57+00:00\",\"dateModified\":\"2026-01-06T16:09:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#primaryimage\"},\"thumbnailUrl\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068\",\"url\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068\",\"name\":\"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104 - KarolinaBorowiec\",\"isPartOf\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#primaryimage\"},\"image\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#primaryimage\"},\"thumbnailUrl\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg\",\"datePublished\":\"2026-01-06T16:08:57+00:00\",\"dateModified\":\"2026-01-06T16:09:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#primaryimage\",\"url\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg\",\"contentUrl\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg\",\"width\":320,\"height\":196},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#website\",\"url\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/\",\"name\":\"KarolinaBorowiec\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#organization\",\"name\":\"KarolinaBorowiec\",\"url\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2025\/11\/Karolina-borowiec-logo-poziom-vektor.png\",\"contentUrl\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2025\/11\/Karolina-borowiec-logo-poziom-vektor.png\",\"width\":567,\"height\":232,\"caption\":\"KarolinaBorowiec\"},\"image\":{\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/person\/5f875a81b58caa0ab6a3cf6d02ee02a7\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5931a3b75d19122c441023e8c4d4629df2e1734b3830b886945d2019313b9644?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5931a3b75d19122c441023e8c4d4629df2e1734b3830b886945d2019313b9644?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/karolinaborowiec.maciejkorzeb.pl\"],\"url\":\"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104 - KarolinaBorowiec","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068","og_locale":"pl_PL","og_type":"article","og_title":"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104 - KarolinaBorowiec","og_description":"Kochani dzi\u015b wyj\u0105tkowo wa\u017cny dzie\u0144 . Depresja wg najnowszych bada\u0144 w ci\u0105gu najbli\u017cszych 10 lat stanie si\u0119 najcz\u0119\u015bciej wyst\u0119puj\u0105c\u0105 chorob\u0105 [&hellip;]","og_url":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068","og_site_name":"KarolinaBorowiec","article_published_time":"2026-01-06T16:08:57+00:00","article_modified_time":"2026-01-06T16:09:02+00:00","og_image":[{"width":320,"height":196,"url":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#article","isPartOf":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068"},"author":{"name":"admin","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/person\/5f875a81b58caa0ab6a3cf6d02ee02a7"},"headline":"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104","datePublished":"2026-01-06T16:08:57+00:00","dateModified":"2026-01-06T16:09:02+00:00","mainEntityOfPage":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068"},"wordCount":245,"commentCount":0,"publisher":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#organization"},"image":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#primaryimage"},"thumbnailUrl":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg","inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#respond"]}]},{"@type":"WebPage","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068","url":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068","name":"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104 - KarolinaBorowiec","isPartOf":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#primaryimage"},"image":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#primaryimage"},"thumbnailUrl":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg","datePublished":"2026-01-06T16:08:57+00:00","dateModified":"2026-01-06T16:09:02+00:00","breadcrumb":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#primaryimage","url":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg","contentUrl":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg","width":320,"height":196},{"@type":"BreadcrumbList","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?p=1068#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/"},{"@type":"ListItem","position":2,"name":"23.02- MI\u0118DZYNARODOWY DZIE\u0143 WALKI Z DEPRESJ\u0104"}]},{"@type":"WebSite","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#website","url":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/","name":"KarolinaBorowiec","description":"","publisher":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#organization","name":"KarolinaBorowiec","url":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/logo\/image\/","url":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2025\/11\/Karolina-borowiec-logo-poziom-vektor.png","contentUrl":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2025\/11\/Karolina-borowiec-logo-poziom-vektor.png","width":567,"height":232,"caption":"KarolinaBorowiec"},"image":{"@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/person\/5f875a81b58caa0ab6a3cf6d02ee02a7","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5931a3b75d19122c441023e8c4d4629df2e1734b3830b886945d2019313b9644?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5931a3b75d19122c441023e8c4d4629df2e1734b3830b886945d2019313b9644?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/karolinaborowiec.maciejkorzeb.pl"],"url":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/wp-content\/uploads\/2026\/01\/dzien-walki-z-depresja.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1068"}],"version-history":[{"count":1,"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=\/wp\/v2\/posts\/1068\/revisions"}],"predecessor-version":[{"id":1070,"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=\/wp\/v2\/posts\/1068\/revisions\/1070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karolinaborowiec.maciejkorzeb.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}